Exercise Effective Treatment for Depression
Pharmaceutical treatment for depression is a multi-million dollar business. However exercise is as, if not more,efficacious in the treatment of depression than prescription medications.
According to recent research published in the International Journal of Psychiatric Medicine:
Physical activity has been consistently shown to be associated with improved physical health, life satisfaction, cognitive functioning, and psychological well-being. Conversely, physical inactivity appears to be associated with the development of psychological disorders. Specific studies support the use of exercise as a treatment for depression
Get off the couch, move, meditate, eat real foods, love and be happy!